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4-Week Free Mindfulness Meditation Series
Wednesday, October 26, 2022
Event Time 02:00 p.m. - 03:00 p.m.
PT
Cost
Free
Location
Zoom
Contact Email
jdauben@sfsu.edu
Overview
4-Week Free Mindfulness Meditation Series
Wednesdays 2-3 pm
10/26, 11/2, 11/9, 11/16
On Zoom
Learn how to develop a regular mindfulness meditation practice to help:
- Manage stress
- Promote relaxation
- Increase focus
- Connect with others
Each workshop will have a guided meditation, a short talk, and a chance for discussion.
Attend the entire series, or drop in as you like. Open to the entire campus community – students, staff, faculty, and administrators.
Led by Mary Costello, Mindfulness Teacher-in-Training, Hosted by Associate Professor Jennifer Daubenmier
Sponsored by the Institute for Holistic Health Studies
Meeting ID: 880 6826 9270 Passcode: 387181 +1 669 444 9171 US
![4-Week Free MIndfulness MEditation Series](/sites/default/files/images/4-Week%20Free%20MIndfulness%20MEditation%20Series.png)
Upcoming Events
More events coming soon!