Wellness Resources

Wellness is an active process of learning how to care for all aspects of our well-being, including physical, mental, emotional, social, community and spiritual. We offer a broad selection of resources to explore — including guided meditations, articles and videos — from modern scientific to traditional healing perspectives. Some resources are created by our faculty and students, others are recommended by faculty, and others are recordings of events organized by our institute.

two people meditating

Guided Meditations

Western Science Perspectives

Traditional Asian Medicine Perspectives

Community and Global Perspectives

Holistic Health Career Considerations

person outside with legs up, laid back and relaxing.

Mindfulness and Stress Reduction

    Nutrition

    Physical Activity

    Benefits of Meditation: Videos Created by HH Students

    two people outside SF State quad area looking at a laptop screen
    • Counseling & Psychological Services: Provides services to enhance psychological well-being of the entire campus community
    • YOU @ SF State: Find tips and tools for everything from your mental and physical health, to friendships and finding balance, including tips & tools for stress & anxiety.
    • Education & Referral Organization for Sexuality (EROS): EROS is dedicated to promoting a healthy and respectful understanding of sexuality and gender through judgement-free peer education. EROS refers students to off-campus resources, collaborates with off-campus organizations for events and promotes consent, tolerance, diversity and health with the goal of students feeling empowered about themselves and their sexuality.
    • Health Promotion & Wellness (HPW): HPW provides health education and actively promotes a culture of wellness through advocacy, campaigns, programming, events, workshops and peer health leadership programs.
    • Health Services: Student Health Services provides confidential basic health services, as well as primary care, psychiatry, pharmacy, laboratory and x-ray services. Student Health Services partner with students and the campus to foster academic, personal and professional wellness for the campus community in support of health equity.
    • Mashouf Wellness Center: The Mashouf Wellness Center is a student-driven wellness center guiding development through transformative activities, creating a sense of belonging within our community and being a key partner in integrating health and wellness across the University.
    • Safety Escort Program: The Division of Campus Safety (DCS) provides safety escorts and, in the absence of services provided by the Disability and Programs Resource Center (DPRC), will provide mobility transports.
    • University Police Department: The University Police Department is a pro-active professional police agency dedicated to providing a safe environment for our campus community.

    Let's Connect

    sunset beach
    Events
    sunset beach
    HH Instagram
    sunset beach
    Join Our Mailing List