4-Week Free Mindfulness Meditation Series

4-Week Free Mindfulness Meditation Series

Wednesdays 2-3 pm
10/26, 11/2, 11/9, 11/16
On Zoom

Learn how to develop a regular mindfulness meditation practice to help:

• Manage stress
• Promote relaxation
• Increase focus
• Connect with others

Each workshop will have a guided meditation, a short talk, and a chance for discussion.

Attend the entire series, or drop in as you like.  Open to the entire campus community – students, staff, faculty, and administrators.

Led by Mary Costello, Mindfulness Teacher-in-Training, Hosted by Associate Professor Jennifer Daubenmier

Sponsored by the Institute for Holistic Health Studies

Meeting ID: 880 6826 9270     Passcode: 387181    +1 669 444 9171 US